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Diet with HCG | New and Improved
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Recommended Meat
This improved 800 calorie hCG diet allows beef (Your meats/poultry cannot be cooked on the bone. All meats should be trimmed of all fat (and skin), and can come in the forms of cube steak, round steak, veal or even ground beef. Chicken or seafood might be better bets, considering they possess less saturated fat than beef. There are several different kinds of fish approved for the HCG diet like cod, halibut, haddock, tilapia, shrimp, crab and even lobster!
Fruit Meal Ideas
Fruits are a significant portion of the HCG diet, along with meat and vegetables. Typical allowed fruits are strawberries, grapefruit, apples and oranges. A common HCG fruit allotment may possibly involve ½ grapefruit for breakfast, an orange for mid-morning nibble, ½ cup strawberries for lunch, one apple for dinner and the other ½ of your grapefruit for an evening nibble.
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Vegetables Allowed
Greens
Celery
Cucumbers
Bean Sprouts
Spinach
Bell Peppers
Lettuce
Green Beans
Zucchini
Radishes
Onions
Tomatoes
Mushrooms
Asparagus
Broccoli
Cauliflower
Carrots
Brussels Sprouts
Dill Pickles
Cabbage
Celery
Cucumbers
Bean Sprouts
Spinach
Bell Peppers
Lettuce
Green Beans
Zucchini
Radishes
Onions
Tomatoes
Mushrooms
Asparagus
Broccoli
Cauliflower
Carrots
Brussels Sprouts
Dill Pickles
Cabbage
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