
The patented
self-centering design allows you to position yourself to glide
through 3 different planes of motion.
This lets you choose from a neutral (upright) position, leaning
forwards, and leaning backwards, depending on the muscle groups you want to
target.
A low impact cardiovascular and resistance workout that can help
to decrease body fat and tone your muscles, this helps to burn calories while reducing
pressure on your knee and hip joints.
After you finish your workout, you can even fold the frame flat
to be stored away between workouts.
So after taking a look at the various design features of the
glider and fitness computer, you still might be wondering how to use it.
Essentially it uses a similar range of motion to an elliptical,
but with the option to adjust the angle of movement. You have the option to
lean forwards, lean backwards, or stay in neutral (upright), as well as the
option to vary your stride length to suit a variety of user heights.
· Easy-to-use computer provides immediate feedback on speed, distance, time and approximate calories burned
· Patented, dual-action split suspension provides a complete range of motion and freedom of movement
· 1-1/2-inch gauge steel construction holds up to 250 pounds
· Extra-wide, non-skid foot platforms for added stability
· Handlebars are covered with high-density foam for extra comfort
· Folds quickly for easy storage so it won’t take up space in your home
· Low-impact workout gives you an aerobic workout
· Lets you go from a slow walk to a full run with no sudden stops
· Completely smooth and quiet
· For all fitness levels and ages
One hour a week –
three fun 20 minute sessions is all it takes to begin experiencing the health
benefits of this glider. With regular use, you will increase your energy level
and build endurance to burn fat and lose weight.
The Glider is a low-impact workout that
offers six to ten different exercises within one workout. The Glider provides
both aerobic and resistance training within one exercise session. The Glider
gives you all the benefits of stretching, walking, running, cross-country
skiing, aerobic dancing and resistance training without jarring impacts or
damaging movements to your body. The versatility of the Glider appeals to both
the beginner and the fitness enthusiast.
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